Wow life is hectic!! In this crazy, full on, stress induced life we lead it is vital for us to take a moment and relax… not only our bodies but maybe more importantly our minds. I like to do this in a few different ways depending on what is happening. Sometimes it is as simple as taking a cup of Chamomile Tea and sitting in the sun listening to the birds, or maybe reading a book and listening to my eclectic selection of music. But my favourite and maybe most beneficial way to relax and take some time for me is finding a quiet sunny spot, and stopping for around 20 minutes on my Shakti Mat and savouring a cup of Peppermint Tea. https://www.facebook.com/shaktimats/ https://www.shaktimat.co.nz/
What is this Shakti Mat I speak of? Only the best invention since, well since Tea in my eyes 😉 It is a modern day version of the bed of nails…Ha! Not doing a very good job of selling that am I? It is a mat with thousands of spiky points that apply pressure to your skin and muscles which in turn support your circulation, relaxation, muscle recovery, mental clarity and well-being. In essence, it is heavenly. I was a little apprehensive when my mat first arrived, the spikes are pretty spikey! But after a few goes at it I am now completely converted. So much so that I have also purchased the neck roll which is a divine half round pillow that you can place under your neck as you lie on your mat. I often end up catching 40 winks while relaxing on my Shakti Mat and find nothing better than to finish off this routine with a freshly brewed cup of Peppermint Tea ♥
♥ I have selected a few different herbal teas that are readily available in supermarkets and health stores. All have a very brief description of what they are beneficial in aiding…however please check with a medical and/or herbal professional if you have any questions, concerns or pre-existing medical conditions…just to be safe ♥
Peppermint Tea – perfectly refreshing and assists with digestion and stress. Great for an after dinner drink to settle the stomach.
Chamomile Tea – a delightfully calming tea that can aid digestion, cramping, nausea and help with sleep.
Lemon Balm Tea – Helps with insomnia and stress, said to have antioxidant properties.
Passion Flower Tea – has many attributes including assisting with anxiety, depression, lowering blood pressure and minor skin irritations. (Do not use if pregnant)
Green Tea – high in antioxidants, said to aid weight loss, brain function and help prevent many other illnesses.
Rose Tea – Not only does this tea look beautiful, it can help keep you beautiful! Said to help keep your skin radiant as well as naturally aid cold and flu symptoms, remove toxins and also said to be helpful to sufferers of UTI’s.
Lavender Tea – Great for the relief of indigestion and bloating, mixed with chamomile this can be a lovely relaxing blend to help with sleep. Smells divine too.
Ashwaghanda Tea – can assist with anxiety, stress, fertility, sleep and brain function.
Valerian Root Tea – said to help with sleep, relaxation, menstrual and menopausal symptoms.
The Tea Chest Blog 
I’ve said it before and i’ll Say it again…I love the photography and design of this site…so welcoming…
Now, I’ve never heard of some of these teas let alone tasted them.
I’m going to try to find the
ashwaghanda…to give me a boost of brain power…it might have it’s work cut out though.
Such extensive knowledge of tea…it’s v impressive. x
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You are a gem thank you so much ♥ Try your local health shop or online tea shop for the Ashwaghanda and you may like to add a little honey to that one 😉
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I love tea and this post is so helpful and cute!
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Thanks Ray, so pleased you can join me. Enjoy ♥
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Wow! This sounds amazing! I am a busy and sometimes stressed mama to two active boys. I am always on the lookout for good self care practices. This sounds like it could really work for me.
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Hi Erin, it really is fantastic. I wish I had one of these when our children were young, would have been a great way to look after myself. Great to hear from you 🙂
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Wow, I loved that mat!! I will looking into it! And great selection of teas and nice explanation and and photos that made me want to give a sip to each!
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Fabulous Barbara thank you for the great feedback ♥
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Green tea is a favourite of mine, but I do enjoy trying other blends. The mat looks just plain dangerous!
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Thanks for having a look Cheryl. The Shakti Mat is pretty amazing, great for relaxing on. But it does take a bit of getting used to.
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I need some aswaghanda tea, anxiety, stress and brain function.. interesting post.
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I love your posts. All those beautiful cups. I ❤ the one with the chamomile tea! It’s gorgeous.
I’d like the Shakti mat. Sounds good!
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Thanks Gloria, the Shakti Mat is fantastic. I love sourcing my images, so much fun. Happy tea drinking ☕🙏
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Hmmmm I’m not real sure about that mat! 😳 I’ve never heard of it before, but I guess I’d be willing to try anything once!
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Hahaha I know what you mean it scared me for a few days too. It is incredible and well worth trying ☕🙏
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I love tea. I particularly like the one from Starbucks, their black tea latte. So to save money, I bought a box of 10 tea bags and just make them at home whenever I need (or want) to.
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Wow. Sounds amazing.
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It truly is.
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This is such a helpful post. Thank you!
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Thanks so much for your feedback, glad you enjoyed ☕🙏
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Amazing pictures and great information on tea. My husband is an avid tea drinker. He’ll enjoy seeing this.
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Thanks so much, hope you choose to follow ☕🙏
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what a pleasant thing to read whilst sipping my own peppermint tea! That mat looks hella intimidating but im very curious!
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Hehehe it’s pretty hard core to start with but well worth it ☕🙏
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The shakti mat was a huge hit in Finland maybe ten years ago, but I’ve completely forgot about since then! I might just have to rummage through my storage and take it out again, thanks for the reminder ❤
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Enjoy 🙏
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This is the second time I’ve come to your website and I love it! Very welcoming, visibly pleasing and always informative! I found this post very enlightening and new suggestions I ready to try!!! Thanks!
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Thanks so much for your kindness and support Sharon very much appreciated. Enjoy your day ☕🙏
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We have something like this in our public parks in Singapore, but using stones of various sizes! Usually old folks can be found walking on it. It really is therapeutic 😀
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That’s great I’ll have to look when I’m th ere in January, can’t wait 😁
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I do enjoy a good cup of tea every evening to relax. The mat looks intriguing, but I envision my children doing something dangerous with it, ha.
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Surprisingly a lot of children (10+) actually use the mats.
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The mat sounds heavenly…I would probably have some ginger tea to go along with it.
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That sounds great, I have fallen asleep on my mat 😊
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I looooooooooooooooove tea! I drink it all the time. My favorites are chai, peppermint, lavender, Chamomile, and a few others. And that mat sounds really great!
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Fantastic those are beautiful teas. Thank you for popping in hope you choose to follow ☕🙏
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Always love to visit your blog and read your posts. Thank you for being a SIPB member and sharing your posts with us.
I have never before heard of the Shakti mat. Maybe I should invest in one.
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Thanks Esme, love being a part of your group. Shakti Mats are amazing, I even travel with mine 🙏☕💕
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Definitely going to start bringing tea with me! I’m a sucker for coffee but drinking too much of it makes me tired. I have peppermint tea in my cabinet so I’ll be bringing that on monday!
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Interested in your Shakit as we are exploring her through SHE quest (course I’m taking). That Shakti embody the essence of feminine power.
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It’s a wonderful way to relax for me
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