Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift. Robin S Sharma
Mindful Beauty ♥ I recently came across a life changing tea...pretty big call I know, but for me it has been sensational. T Bar Tea Salon (Australia) has created a Woman Ayurveda Herbal Blend and it is perfect for those days when you are under extra pressure to perform and just require some TLC and … Continue reading Ayurveda Tea – Good for the Soul ♥
Wow life is hectic!! In this crazy, full on, stress induced life we lead it is vital for us to take a moment and relax... not only our bodies but maybe more importantly our minds. I like to do this in a few different ways depending on what is happening. Sometimes it is as simple … Continue reading A Little Bit of Calm ♥
Herbal teas...where do I start? Chamomile, peppermint, lavender, ginger, jasmine etc etc etc. So many varieties and blends, iced or hot, green, black, tisane, organic - the list is near endless. So let's look at how the humble cup of tea can help us in our busy lives, starting with our erratic sleep schedules. I … Continue reading What are the Benefits of Drinking Teas? ♥ Good night sleep…onto a winner!
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